1737
If you are feeling anxious, depressed or overwhelmed, or you just need someone to talk to, you can call or text 1737 to (or text with) a trained counsellor.
Lifeline
Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers. Call 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
Suicide Crisis Helpline
If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support on 0508 828 865 (0508 TAUTOKO)
Samaritans
Samaritans offer confidential, non-religious and non-judgemental support to anyone who may be feeling depressed, lonely, or even be contemplating suicide. Call 0800 726 666.
Seniorline
A free information service for older people. Call 0800 725 463.
Depression Helpline
0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)
For more information, download the Helplines Brochure from the Mental Health Foundation.