All these emotions are very normal reactions to the many challenges and adjustments you’re facing. Everyone has their own way of dealing with their feelings. The important thing is to find healthy ways to cope with them.
Experience the feeling
Allow yourself to really feel what you are feeling, no matter what it is. Denying the feelings and hoping they will go away tends to intensify whatever emotions you’re experiencing. Talking to a trusted family member, friend or counsellor may help. Sharing feelings often helps you to understand them and can help you to feel better. It is okay to cry.
Keep a journal
Some people find expressing their emotions in a private way very helpful. Writing down feelings or recording them can help clarify and make sense of emotions. This can also help you remember things that have happened, or what people have said to you.
Enjoy activities
Doing something you enjoy can be a big help if you’re feeling down. Focus on the things you’re still able to do and enjoy them as much as you can.
Sharing your feelings
Experiencing the changes caused by dementia may bring about a range of different emotions. Having such feelings is very common and it may help to share them. Talk to someone you’re comfortable with and trust. You might also like to join a support group and meet others who have dementia to share experiences and ideas for dealing with the condition.
Maintaining your spirituality
Spirituality is more than religion or going to church – it can relate to anything that gives meaning or brings peace to our lives. For many people, their spiritual faith is an important strength as they learn to live with dementia. Whatever spirituality means to you, it’s important to take time to keep enjoying whatever helps you content and at peace. Whether that comes from maintaining religious involvement, meditation, appreciating art, enjoying a sunset, walking along a beach, or spending time with family/whānau and friends, do it as much as you can.
Laughter is the best medicine
Living with dementia can be difficult and stressful at times. Sharing your sense of humour is an excellent way of releasing tension, as well as enjoying lighter moments with friends and family. Don’t forget to laugh.
Be kind and patient with yourself
There may be times when you’re struggling to remember a piece of information that seems to be vital. Is it worth the feelings of frustration and stress? Try letting it go and focusing on something else. You’re experiencing changes that are not your fault but are part of an illness. You may just need more time to do or remember things, so try to be patient with yourself.