Take the Brain Health Challenge

Are you brain health savvy?

Let’s face it. We all know a bit about how to help keep our body healthy. But what about our brain?

This 1.6kgs of fat and protein inside our head is home to one hundred billion neurons and uses almost a quarter of all the oxygen and blood in your body.

The human brain is considered to be more complex than any other known structure in the universe. Mīharo!

It’s really important that we do everything we can to look after our brains. The good news is that it’s never too late (or too early) to improve your brain health.

So, are you brain health savvy? 

Click below and test your knowledge with our quiz!

Take the Brain Health Challenge

Did you know, by making a few lifestyle changes, you can help to reduce the chances of developing dementia?

Research is also showing that exercising the brain can slow the thinking and functional decline of people with dementia, so these activities will also help you to live well with a diagnosis of dementia.

Learn a bit more about ways you can help to keep your brain healthy by taking our Brain Health Challenge - an easy, four week step by step guide that you can take at your own pace.

Get started below!